The MakeMeThinner Support Forum

[flamingogal3]

OK, so I'm revving up to get my motor running next week. Gonna start exercising again. This is what's gonna be my schedule. I'm used to treadmill walking and the bowflex machine.
Mon-45 min low intensity treadmill (3.2-3.5 mph at .5 incline)
Tues-25 min lo-inten treadmill and 20 min lt weights
Wed-off
Thurs- 25 min treadmill and 20 min weights (same as Tues)
Fri-45 min lo-inten treadmill
Sat-45 min treadmill

This week I did 30 min treadmill 3 days and felt fine. Taking in extra water, and having 3 stalks celery with fat free cream cheese and 1 pickle for extra calories. Does this sound like a plan, or do I need to change something?
Many thanx for input.

[falisamarie]

I am fairly new so I am not positve but I think the cream cheese is a no no hopefully Nancy or one the others will chime in here if I am mistaken. I admire your exercise though you sound like a really fit person.

Lisa

[flamingogal3]

Yikes! Please tell me it ain't so. I could have sworn that 1 tbs fat-free cream cheese is a free food or condiment. Did I dream this up? Help

[falisamarie]

Don't panic Like I said I am new too so believe me I could be mistaken I read through my quick start guide and I just don't remember seeing cream cheese but sometimes I am not the brightest bulb in the box!

Keep losing

Lisa

[Jan]

Hmmmm I haven't seen the cream cheese listed either. So my learned guess is nope can't have it.
jan

[Nancy]

Wake up FlamingoGirl, Wake up! You're dreaming....

Your exercise plan is just about to the limit here, too. If you start having some hunger issues have a shake before or half a bar after you execrise.

Glad to see you are drinking lots of water and have a rest day in there on Wed. and Sundays.

NO cream cheese..have mustard on that celery!