The MakeMeThinner Support Forum

[Soon2bFitSonja]

and it was Medifast 70 vice Medifast 55. I did look around and it appears Medifast 70 will be alright if you are an active female. I have started back working out and always on the go. So I should be alright?

I read that you should not work out for the first few weeks. Well I started working out and really do not want to stop. I am only walking and doing little jogging and lite weights. Do you think I can maybe stop the lifting and just walk for the first three weeks? After all I did receive the Medifast 70.

Thanks in advance for any advice.

[DogMa]

You should be fine with the 70s, Sonja. There's really not much difference between the two. As for the workouts, I'd let your body tell you what to do. When I tried to continue my workouts but just cut back, I found that I tired really easily. And even now, I can't work out much at all without stopping my weight loss and getting ravenously hungry (I tried adding an extra shake, but it didn't help).

So I'd maybe take a few days off, then try to start back slowly and just see how you feel.

[Soon2bFitSonja]

Thanks for the advice Dogma. You are right I should listen to my body. I will cut out jogging and weights for the next three to four weeks. I will only walk. If I feel bad I'll stop walking for a bit.