Well, this morning the scale read 181.1. Not a huge decrease from yesterday, but a decrease nonetheless!
So, 3 days complete and I'm onto day #4. It's Friday today and will be my first weekend on the program. I'm not concerned about sticking with it, it's just been interesting to see how I would look forward to things that mainly revolved around food and drink. We normally love to eat out every Friday night at our favorite restaurant...have a bottle of wine and share a great dinner. Unfortunately, I have to change what that great dinner consists of now - and get a new mindset about it... But I am in a very determined state right now. I really am driven and really, really want to achieve this.
I'm proud that during these extremely stressful workdays, I don't walk into the kitchen and eat 1/2 a bag of chips or a handful of Ginger Snaps without even realizing it. That is my previous MO. Hunger had nothing to do with my eating (well, rarely). Just emotions. .. boredom... stress... happiness....sadness.... joy.... etc.
I keep hearing Dr. Phil's voice saying, 'How's that workin' for ya?'. Something has clicked as my old ways are NOT workin' for me.
Thank God.
TGIF and to day #4!