Well yesterday started off great! I hit the scale and found out I lost 12 pounds so far!
However, in the evening I had my first big cheat. I had a slice of stuffed crust pizza. It was only one slice so I am not going to kill myself over it... Just will have to fast a little harder the next couple of days to get over it.
What I did notice about the cheat was this- I was very full after eating that one slice of pizza. In the past it would have taken half a pizza to satisfy me... So maybe my bad news is good news too.