The MakeMeThinner Support Forum

[mytime]

Hi all - we are going on vacation today - no scale until next Saturday . Not sure what I will do with all of my free time what with not having to get on the scale every five or so minutes With the help of all of you made it through TOM - THANK YOU !!! Lost .5 last week and 3.5 this week. Tomorrow will be five weeks for a total of 26 pounds !!!! I am really happy with MF and so grateful to each of you. Hope everyone has a great week and will be back to catch up on posts and cheer you on !!!!! Mytime

[ladyhawke]

Have a great time and try to stay on it as much as you can, looking forward to your return

[martha]

MYTIME--
3.5# WOW!!!!!!!!!!!!!!!!!!!!!!!
I told you it would start coming off again na-na-na-na-boo-boo 5 weeks and 26 # is GREAT!!!!!!!! hope to see less of you when you get back form Vacation..Have a GREAT time!!! Martha

[Nancy]

Time ~

Have a great time!

Be sure to begin each day with breakfast!

Vacation blunders:

Skipping Medi-meals, erroneously thinking you'll 'save' some calories for later. Eat ALL Medifast packets.

Not sticking to your schedule. You stay up later and get up l ater than when at home. Eat every 3 hours, beginning when you get up and even if your last shake packet is at 2:30 AM, have 'em ALL. Stick to your eating schedule and eat every three hours.

Not drinking enough water. Just do it. I always get into trouble when I don't drink enough water. You will be sitting longer than when you are at home and you will also be moving more than when you are at home. Muscle stretching and stressing can result in water retention. Drink a lotta water.

Only one trip to the buffet table. It's the 2nd and 3rd trip that'll getcha in trouble.

Have so much fun!

We'll be here when you get back and so will your Medifast packets.

Enjoy that vacation with no guilt.

Don't weigh until Wednesday, August the 10th!!