by Pashta » April 11th, 2006, 4:45 pm
One of the great things about Medifasting is that you get to break bad, fatty habits (like bean & cheese burritos) and develop a healthier way of eating and living.
Once you are on for a while your tastes change, because your body realizes you have been feeding it healthy, nutritious food and once you stuff junk food crap into your face again your body will let you know how much it doesn't like it lol.. (read: serious diarrhea).
I really don't think it would be a good idea to reward yourself with food, when food got you to this position you are in in the first place. Find a NEW reward, something you like to do maybe? Maybe going to a nascar race, or buying a smaller size in clothing for example!
You are doing great so far, don't mess with it.
That food will be there (in moderation) once you are at goal... If you still want it hehe.
- Tonia
Start: 03/20/06 (restart 3/19/07)
Age: 33 Ht: 5'5"
3 kids: 3 mos, 18 mos, 11 yrs old
Month 1: -4.4,-0.8,-4.0,-2.2 (-11.4, -7 in.)
Month 2: -1.6,-1.6,-3.4