If you ARE having that extra shake (or two!) and still feeling like ya've got a case of the HONGRIES, try having a shake of the MF Plus Appetite Suppression or one of the MF Plus Women's Health - they have Medifiber, which is a natural appetite suppressant. It can help if you are having hunger break-through.
Another thing you could try would be to prepared your shakes in the blender. Put H2O in the blender, add the packet of MF to the water and whirl it up for a couple of minutes until it is real smooth. Then add any Sugar-Free flaves that you like and some ice - it makes the volume bigger and tht sometimes helps a hungry tum-tum.
Have some bouillon or a Fast Soup, too. Espe. after a work-out, you just might need that added sodium.
Life is so much happier, which is another discussion, I suppose, in that not everyone seems to adapt well to my being happier and stronger-feeling.
Yessiree Bobbette, thinning DOES make one happier and there are those in our audiences that do not appreciate our thinness nor or happiness.
It's too bad that there are always those who sit along the sidelines and 'hiss and diss' us - avoid 'em - hang with those who applaud and praise us!
You are doing the right things for your health, for your bod and for your mental health, DutchCHoc - you will live longer and be in a healthier state both physically and mentally because of the daily choices you are making right now - one shake at a time, you are getting there.
!
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