Mike, Thanks for sharing. Wow, I admire your conviction to have only the shakes for 4 months! I bet you could tear and prepare a shake in your sleep by then.
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I too plan to use Medifast as part of my regular lifestyle every so often since it is so good, and so nutritiionally balanced. I feel like it's my magic tool to stay fit and lean.
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That's what I'm going for!
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When I'm ready for maintenance, I'll remember your ER experience which will help a great deal. YIKES!
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Thanks, and again, you have my admiration.
The extra penny for these thoughts,
Camille