Hi everyone I am from Bermuda just wanted to encourage all to keep on medifast it worked for me I am happy with my weight now but i probably could lose 10 more lbs. I went from 215lbs to 152lbs from January 2005 -about May 2005 I think I stopped Medifast about June but I still use the supplements I have left and I am eating right. I might go on it fully again to get the last couple of lbs off.
I didnt find this program hard at all once i started losing it encouraged me to discipline myself I did cheat a couple of times but it didnt do anything to my weight loss because the cheating times I didnt go overboard. I really wish all of you the best on your weight loss
YOU CAN DO IT!!!!!!
Also my pic is coming Didnt quite no how to send it so im hoping the webmaster will send it soon