Hi, Gina and
welcome back! Yeah!!!
Prayers got me through the weight loss process and keep me on the narrow path for weight maintenance, too!
You're going to do just fine - be sure to read through the program book several times the first few weeks because there are a lot of great things to remember. Sometimes we don't catch it all the first time we read it and we can benefit from a 'refresher read.'
Take it one day at a time, one packet every three hours is how we get to our goal You can do it! I KNOW you can!
DeDe, you are right - we are different on the inside when we are on our program. Eating small meals every few hours keeps our blood sugar from diving and spiking and most people report that they have
mental clarity and feel less
cranky - that's a good thing!