I am so discouraged. The first week I was on MF, I lost 8 lbs which was great. In week 2 I went off for 3 days to go rafting, and gained 3 lbs. This week, I stuck EXACTLY to the 5/1 plan as written, and even drank extra water, but gained a pound. I thought that maybe I had lost some inches or something to keep me going, but it is all the same, so after three weeks on MF, I have only lost 4lbs, and it was all int he first week.
Allie