CGal67 wrote:Day 16 - Compliant
[b]I am going to throw that entire pork roast out. I don't like how I feel after I eat it and I decided this morning that I am not going to force myself to eat it. I will buy more turkey and just continue to flip flop between turkey and chicken.
CGal67 wrote:Day 16 - Compliant
Today's weight = 199.8
So, I'm all about monitoring...and I guess it's just a habit. One thing that is on my radar right now is watching to see if it's a pattern that when I don't do the minimal amount of a workout...the scale stays completely still. This is a good time for me to make note of it if that is what is truly happening. I had so much to do this weekend I really didn't dedicate any time to the workout tapes like I do during the weekday but I'll be getting a nice little power walk in during my lunch hour and a full hour workout when I get home tonight.
I am going to throw that entire pork roast out. I don't like how I feel after I eat it and I decided this morning that I am not going to force myself to eat it. I will buy more turkey and just continue to flip flop between turkey and chicken.
I saw my shrinking co-worker and she looks soooo good that I am just in AWE every time I see her. She is so thin and healthy and looks like she is at goal!! I'll have to shoot her an e-mail later on today and talk to her and see how she is doing. I really can't wait to be in "her shoes" so to speak!
Well I hope everyone has a wonderful day!
Carrie
MerryMary wrote:CGal67 wrote:Day 16 - Compliant
I am going to throw that entire pork roast out. I don't like how I feel after I eat it and I decided this morning that I am not going to force myself to eat it. I will buy more turkey and just continue to flip flop between turkey and chicken.
Good idea ... if it makes you feel uncomfortable don't eat it. Look where "The Clean Plate Club" got us!
One of the wonderful things about MF is that it does help you pay attention to our body's natural response to food. Since I've been on maintenance I've noticed that every time I overdo carbs (especially sugary foods) I feel sick to my stomach. I've even awoken with what feels like a hangover!!
Carrie, do you like fish? Shrimp is very low in calories and an excellent protien source. I also ate a good amount of salmon during the weight loss phase. Don't worry about the fat content, you do need some to process nutrients. And when I had a craving for RED meat --- I'd eat a steak (still do). It's amazing how when I gave my body what it needed (not to be confused with what I thought I wanted ) I would have a substantial drop in weight!
Out*With*The*Old wrote:
Hiya, Carrie!
Nice Avatar!!! It's so nice to see your beautiful face!!!
Congrats on day 16! Are you finding it easier and easier to remain on plan? I know the more on plan days I string together the better I feel and I feel better prepared to deal with life and the obstacles that tend to try and get in our way!
I hear ya about the monitoring! I weigh daily and track everything for that reason and it has helped save me in the past. I realize I'll have to do this for the rest of my thin days but if that's what it takes...
Keep your eye on your shrinking co-worker and know that before long folks will be keeping their eyes on YOU! Isn't that a terrific feeling?? I love MediFast! For the first time EVER, I KNOW I will reach my goal! I can't wait to get there!
Out*With*The*Old wrote:You can have regular eggs or egg beaters - - how much and how often depends on what you eat. Check out the handout for Lean Options on the tsfl website. I'll try to post the link:
www dot tsfl.com/program/resources/LeanOptionslist dot pdf
Hope it goes through. I LOVE having egg beaters cause you can have so much! I like the southwestern ones with veggies - yummmm!
bikipatra wrote:I love my MBT's. I can always feel them working my butt! And it needs work!
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