Just remind yourself that a 2# gain is either 7,000 extra calories consumed or water retention-------which would it be? You know you are getting 7,000 calories in the entire week (maybe) so it has to be water retention.
Now, which is better/healthier, a bit of water retention from exercising when you feel like exercising or sitting on the couch, not exercising because you are not wanting to see an extra 2# on the scale?
You already knew the answers,
, you just got wrapped up, just like so many of us, in the 'numbers' and not in the reason for the scale going up.
Good for you on exercising!!!
Began MediFast 2/10/07 212#
Reached Goal 3/15/08 147#
Renewed commitment 9/20/09-after regaining 38# (185#)
Reached Goal 1/25/10 147# Maintaining