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Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)

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Full fasters

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Full fasters

Postby Duane » August 19th, 2004, 1:47 pm

Does anyone know what are the weight loss averages for full fasters?
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Postby explorthis » August 19th, 2004, 1:54 pm

I fasted for about 120 days - nothing but shakes, and averaged .93 pounds a day. I am a guy, so mine might be different than the female stats...

-Mike
Was 337/223 is goal (about 40 to go)
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Postby Sylvia » August 19th, 2004, 1:59 pm

The average weekly weight loss is 2-5 pounds.

MF is great and it works fast but not equally fast for all folks. Much depends on how much you have to lose, your metabolism, etc. I have lost 44 pounds in 15 weeks - just about 3/week using first the full fast and then the 5-1 plan. My weight loss did not change materially when I moved from the full fast to the 5-1.

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Postby LongWay2go » August 20th, 2004, 1:08 pm

WOW Sylvia!

You GO girl!!!

Congratulations!

:toast:

- Gerald
08/06/2004
on hiatus until "Vic the Vac" goes away!

WARNING: Don't try this at home, kids...
Euphoria may result!
Is this fun, or WHAT?!?
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