I lost 50#s 4 years ago on Medifast following a "full fast" - 6 Medifast meals in a day. At that time you could choose to do the 5/1 option, but it was just an option. After reviewing the new quick start book and many posts, it seems as though there is no longer a "full fast" option. Can anyone confirm this for me? Will weight loss be as fast on a 5/1 plan as on a 6 medifast meal plan?
Thanks for your info!