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Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)

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frustrated fat girl

Post your weight loss successes or failures here...:)
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Postby alpha femme » June 12th, 2006, 9:06 pm

sharon, i lost the 100 lbs by eliminating all fast food, all soda, and working out 5-6x a week.

i can't workout of mf. i can walk but the weight training had to stop. there just isn't enough extra calorie content (for me anyway) to promote muscle growth.

when i reach goal, that will be the first thing i reincorporate into my lifestyle.
alpha femme
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Postby SharonR » June 12th, 2006, 9:13 pm

lifelovin, I was not planning on going on it full time. Are you kidding me? lol...I just wanted to do it one day! I'm with you in saying ..mix things up a bit to confuse your body. That's my plan!
Success is not final, failure is not fatal: it is the courage to continue that counts.

Start Weight 326.7 ~ My short term goal will put me at 250!

Started June 19th 2008. First Mini Goal 76.7 pounds.
SharonR
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Postby SharonR » June 12th, 2006, 9:14 pm

csula...You should be so proud! That's really incredible, I can't wait to hear your story from start to finish one day. Keep us posted!
Success is not final, failure is not fatal: it is the courage to continue that counts.

Start Weight 326.7 ~ My short term goal will put me at 250!

Started June 19th 2008. First Mini Goal 76.7 pounds.
SharonR
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Posts: 875
Joined: May 27th, 2006, 10:44 pm
Location: CA
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