by sidrah » July 12th, 2006, 8:28 pm
Here is the recipe from another post. I use mini muffin pans for mine. It makes 3 or 4 a serving instead of 1 brownie. Also, I have used vanilla berry oatmeal and it is good. The chunks of bluberry taste like chocolate chips
Medifast Approved Brownie Recipe:
4 packets of oatmeal, (not peach or vanilla berry)
3 packets of chocolate shakes
1 package of chocolate pudding
3 T. canola oil
4 packages splenda
1 T of cinnamon
1/2 teaspoon baking powder
1/2 teaspoon salt
Mix all ingredients and then add water until it looks like brownie mix.
Use a 9x13 inch cake pan, sprayed with non-stick spray on butter, and bake for 15 minutes at 350 degrees.
If you don't have chocolate pudding, use a shake as the 8th supplement.
The squares usually weigh out to about 3 oz. each and I just cut them up, weigh them and package them to take with me anywhere I go.
They are moist and brownie-like.
(Recipe taken from another post)
Serving size: This recipe makes 8 servings, so no more than 5 of these may be eaten per day!
Each brownie counts as one Medifast Supplement..
Don't really care as long as everything's better than yesterday was...
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