by Jeanette » January 23rd, 2004, 6:56 am
Sher:
One of the dangers of weighing daily is reacting to NOT seeing the scale move. I remember early in the program, the scale didn't move for two days in a row and I got really upset. Most folks do well weighing in only once a week, or even once a month.
That being said, I still weigh every day. But I also know not to expect the scale to go down every day either. Lots of things affect our weight.
As always, the best judge of our weight loss is looser clothing, more energy and just visually seeing the difference.
Sounds like you're doing great!!
Jeanette
(340) 325/300/180
"Discipline is simply choosing between what you want now and what you want the most."--Unknown
PROGRESS, not PERFECTION