by Pashta » April 9th, 2006, 8:40 pm
The dressing Medifast sells is 70 calories, 6g of fat and I think 5 carbs in the serving. So.. less than that should be fine. I'm sure the spray is ok, I bought one too but didn't use it yet.
- Tonia
Start: 03/20/06 (restart 3/19/07)
Age: 33 Ht: 5'5"
3 kids: 3 mos, 18 mos, 11 yrs old
Month 1: -4.4,-0.8,-4.0,-2.2 (-11.4, -7 in.)
Month 2: -1.6,-1.6,-3.4