by Diana » July 16th, 2008, 10:43 pm
Also, make sure you're getting some salt -- dill pickles, boullion, even diet soda. It can help with the headaches, too.
As Mike said, it depends on a WHOLE LOT of factors. The AVERAGE is 20ish lbs in amonth. The span is 8 to something like 35. Even though I am a slow loser (and have created a lot my own hurdles and sabotage), I lost just over 20 lbs in the first month. However, another factor is how much do you need to lose in the first place. I started at just over 300 lbs. So, I didn't even lose 10% in that first month. But that same loss would have taken me almost a year on other programs.
Follow it like a prescription and you'll get there. The headaches DO go away.
Here's to our mutual success!
--Diana