Maybe you can do what I do. Every time I see something that I love to eat (normally) and I know is really bad for me, but is very tempting anyway, I imagine myself in a thong bikini standing in front of a mirror. Yuck!
Believe me, that is a disgusting sight, one that makes me tremble in horror. It really makes me want to stick with it and gives me the extra push I need to say NO.
I also say"You make me FAT" every time I pass the candy machine at school. It is those types of foods that got me in this mess in the first place. That, and the fact that I love to eat.
You can do it Bikipatra. You can look those things square in the face and say "You make me FAT, and I don't want you."
DonicaB