I don't know if we're allowed to show web sites. I know we can't do cut and pastes but I just found a great web site for finding out the nutrional info. It might be common knowledge around here but it's >>>snip snip mr. snippy says no urls please <<<
I have been looking up things and they have the food listed as weights so if you have a scale you can weigh instead of cramming your salad in the cup. Just wanted to pass the info along and not get in trouble in the process!