Hello all! Just started the program TODAY, I have about 40-50 pounds to lose and also have to get used to an entirely new mindset.
I'm a food addict--I don't eat for emotional reasons or because I'm hungry, I do it because I can't NOT do it. I feel very much like alcoholics do, in that they can't just have a little bit of alcohol, they have to have the whole bottle... I can't eat just one chocolate or piece of cake or chip, I have to have the entire amount that I have in the house.
So I'm hoping that this will help get me on the right track, reset my brain in eating, etc.
Wish me luck!