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Flax and Primrose

Questions/Comments about Weight loss Products.
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Flaxseed ?

Postby Julie » March 10th, 2006, 6:47 am

Hi All,

Is there anybody out there that takes Flaxseed and Evening primrose ? I have been reading up on it and i would like to start taking it. I am not sure which form is a better way to take it . Capsule, liquid, or for instance ground flaxseed ? and how much ?

Thanks for any help.
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Started MF 3/3/06
Starting Weight 214
Current wt 201
Goal 135
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Julie
Regular Member - #10 Club
 
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Joined: February 28th, 2006, 4:49 pm
Location: NH
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