I feel that I am cheating somewhat putting on my first weigh in under the MF regime as I only started last Wednesday - but I have my plan and charts etc all set up and they call for a weekly weight in on a Monday morning and it is Monday morining here and who am I to disturb my finely wrought routine hehehe
Anway, I'm pretty pleased with the result because a whole 3.1 kgs (6.8lbs) of unsightly, shivering, life destroying yellow blubber have been banished forthwith to the unemployment ranks.
I have found the program incredibly easy - no headaches, no hunger, no cold - very pleasant and delicious - much more delicious than I was expecting - I feel I can do this do program.
Don't have time for a long post - just delighted at the result.
Kind regards
Gavin