My fist week wasn’t perfect but, overall, I am satisfied with having lost 5 pounds. Because of my unusual schedule, there were a couple of days that I skipped supplements (yes, the kiss of death I know)

. There was even one day that I cheated- and that was Friday

. The interesting thing about Friday was that I could have cheated very badly and though it was difficult, I did not gorge as I have been doing for most of my young life. I probably consumed about 1100 calories on Friday.
Around midnight, this morning, I couldn’t stop thinking about salty potatoes ship. I had to talk myself out of driving to the store (which is about a 3 mins. away). I was proud that I didn’t do it.

I took it as a sign that my body simply needs salt. And I have bullion for that purpose.
Today I feel great both physically and mentally. Ordinarily, I might have beaten myself up for having had cheated on Friday. But I won’t because I have continued to fight another day and 6 out of 7 isn’t too bad at all.

Start Date: August 1, 2004.
302.5/294.5/160
First Goal: 277.5
<b>Dare Greatly</b>