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First week report!

Post your weight loss successes or failures here...:)
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First week report!

Postby Hyperion » November 10th, 2005, 6:55 am

Here we are, exactly 7 days and 1 hour since I began Medifast!

Results:

- 11 pounds down
- Sleep better
- Pants a little more comfortable
- Feels REALLY better and really motivated about keeping on!!!

This is incredible. I wake up in the morning, and I always lose 1 to 2 pounds!!

I really, REALLY am happy about that :D :D
I see a light at the end of the tunnel!!
264/150
Began: 2005-11-03
Finished: Never

Went to 150, then began gym to build some muscle; currently 173.8! (Need to cut some fat)

<b>Discipline is the art of choosing between what you want now, and what you want the most.</b>
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Postby Unca_Tim » November 10th, 2005, 8:34 am

:yes:

I guess we don't have to convince you anymore that:

Medifast Works!!!
:bravo:
Unca
"Failure is a choice"
~From a dream~
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First Week report

Postby Jan » November 10th, 2005, 3:50 pm

Good for you -- you are doing great. Keep up the good work! :D
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Postby LoriO » November 11th, 2005, 12:21 am

Great work! Keep on shakin'!! :lol:
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Start Date 9/19/05
319/244.5/150
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Postby MamaD » November 11th, 2005, 4:53 am

Hey David
Great Job@@ :bouncie: :bouncie: I have a daughter your age so I found your message about your mom to be very endearing. :bighug: Another 10 pounds and she will really be able to see the difference and perhaps get inspired to try the program herself!!

Keep up the great work~~ :lol: :lol:
Cee Cee
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Postby Michelle1210 » November 11th, 2005, 12:00 pm

That is so great!!! :D I'am in my second week I lost 6 lbs my first week, i heard guys loose weight much more quickly :mrgreen: Keep it up 8) Looking forward to hearing about your progress.
Michelle
Starting Date 10/31/05
Weight 221/208

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Postby Jade » November 11th, 2005, 2:11 pm

Fantastic!!!!
The first week can be the hardest. You did great. :cheers: Jade
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Postby Hyperion » November 14th, 2005, 6:16 am

Thanks everyone for your support.

I truly feel like this time will be "the one", the final one!

I am currently making myself a "reward" program and a "motivation" program.

Every 5 pounds down, I inscribe a reward like: "buy 2 shirts" or "cut your hair that way which was pretty cool years ago but is no longer now that I have too much fat", etc...

I also have a "motivation program" which consists, for example, of slipping myself into clothes I was wearing before (to see my progress), or comparing myself to pictures I have taken before with same clothes.

That way, I have the scale who shows me the magic theoric number, plus I have my old clothes that shows me reality, propelling my efforts into physical world!

I really encourage everyone to do that "kind of program". I think we'll also learn to replace food rewards by any other kind of rewards. And trust me, it's not always easy ;)
264/150
Began: 2005-11-03
Finished: Never

Went to 150, then began gym to build some muscle; currently 173.8! (Need to cut some fat)

<b>Discipline is the art of choosing between what you want now, and what you want the most.</b>
User avatar
Hyperion
Preferred Member - #100 Club
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Posts: 233
Joined: November 1st, 2005, 8:54 am
Location: Trois-Rivieres, QC, Canada
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