by AlexLHH » June 20th, 2006, 3:18 pm
Hi everyone!
Sidrah, I really hope you are right and that this week will show a loss worth 2 weeks.
To answer the questions:
My lifestyle is something like: sit in an office all day, come home, walk dogs, sleep. I was doing the couch-5k running program up til I started medifast, in part because of medifast and in part because of a healing sprained ankle.
My supplements go like this: I have 2 shakes before 1 and a bar at 1:30-2. Then when I get home, I have another shake. around 6:30, I'll usually eat my L&G, which has been so far a chicken breast and broccolli, every day. Around 7-8 I make 1 pack of oatmeal into pancakes or cookies. I didn't stray much from this pattern on any particular day.
I am definitely getting in my water, which is not really new for me because I always drink at least 2L a day (used to do vocal training in college where constant fluids was sort of mandatory)...
I'm under a little bit of stress I suppose, perhaps more than usual but not THAT much more.
I'm on birth control.
The only other thing I can think of is that this weight came on really fast and inexplicably over the past 2-3 months. So that was strange.
On the upside, I feel pretty good and not hungry, and I DO have a weird taste in my mouth which I hear is a good sign.