by DogMa » June 2nd, 2006, 5:23 pm
I think I qualify as having done it awhile. I'm a very slow loser, so I've been here almost a year (Medifast anniversary is June 12). I love the program, though. Before this, I had so ruined my metabolism with repeated dieting that I couldn't lose on any other program. So even though it's frustrating sometimes, I'm happy with my loss so far (and getting pretty darn close to goal!).
As for the program itself, once you get used to it, it's pretty easy to follow. There are challenges, and there are times when it's hard to stick to because you'd rather just eat what everyone else is eating, but that goes for any weight-loss plan. All in all, it's pretty simple. And whether you lose slowly or quickly, you do lose.
Robin
203/130/130
Reached goal in August 2006
Added BodyBugg in May 2009
New ticker: 136.6/123.2/130