Hey Everyone! This is actually my first time to post ...... I just couldn't wait another day to express all my joys....first for Medifast and then for y'all!
On March 12th, I decided something must change in my life or I would be headed for trouble sooner or later. My doctor had already doubled my blood pressure medicine in January and told me I MUST have some weight off by the time I returned for my June visit. He pointed out that I had gained 6 lbs in 6 months, putting me at a whopping 209. Of course, I told him he wasn't supposed to tell me how much I weighed; I wouldn't let the nurse say it out loud because I didn't want to know!! He said not only did I need to know but I should be very concerned and go home and work on developing an exercise program.
I did go home, but nothing changed, until the evening of March 12th when my husband and I were headed home after stuffing ourselves at the Olive Garden! We were miserably full and complained and griped about eating ourselves sick! I told him we (mostly me) had to do something quickly about this weight thing. I told him I remembered a shake diet formulated by doctors as well as administrated by them back in the 80's....I asked him, don't you remember it....THINK!!!!!! We thought and thought; and I KNOW God brought it to my memory. I said, was it Medifast??? He said yes, I believe so.
As soon as we got home and I drug my heavy ladened, well overstuffed body into the house, I jumped online and Googled for Medifast. I IMMEDIATELY ordered two boxes from the website and then right away began thinking that I couldn't do this!! I was afraid. Afraid after I got it I couldn't make it work or couldn't do it right! Or worse yet, that I would throw the box in a closet along with Anna Nicole Smith's successful diet pills, etc. And that is when I found y'all!!!
I read and read and read postings and was strengthened SO much!! I couldn't read enough! I read everything from being new and how to get started to how to handle maintenance once you arrive at your goal. Y'all have done an awesome job letting others know this is truly a one day at a time thing and that everyone is there for support and encouragement!! I was so encouraged, I plumb could not wait for my order to get in so I could get started!! Honestly!
That day came and on March 19, I began on my journey.... Medifast and me. To date, I have lost 34 lbs and feel sooooo good! This stuff is amazingly wonderful!! Being 5' 3", I plan on taking at least 35 more lbs off to put me close to where I should be. And I will do it!! And I will keep it off.....Nancy has provided so much encouragement and is such a great example of how it can be done!
I'm sorry this is so long, but I just had to say how special this forum is and truly how much all the posts have helped me, not only to get started but to stay on track. When I need pumping up....I come running to the forum!! Thank y'all so much!
Jo Anne