I AM SO EXCITED. I LOST MY FIRST TEN POUNDS .YOU GUYS I'M GOING TO BE TRUTHFUL I HAD SEVERAL DAYS WHERE I CHEATED I AM NOT TRYING TO ENCOURAGE ANYONE TO CHEAT. I JUST THANK GOD THAT I DIDN'T LET THOSE STRESSFUL DAYS DEALING WITH MY MOTHER SEND ME OFF TOTALLY ON A FOOD BINGE. .
I THANK GOD FOR THIS FORUM. FOR ALL OF THE BEGINNERS LIKE ME HANG IN THEIR. I SEE KEEPING MY GOAL IN MIND KEEPS ME GOING.
What I hear is that going off plan may not cause you to gain weight but it could cause you to lose muscle instead of fat. So be very careful. Are you doing complete for 5 and 1?
Best of luck Keep going downward
Through Christ all things all possible.
Susan F
246/216/150
3/23/04 2nd x
First Goal 199