The MakeMeThinner Support Forum

[MorningIce]

Hi all! Just finished my very first medifast day!! Woohoo! It seemed pretty easy...was able to resist food at the mall AND food at my mom's house...with my lil' sister eating cake right in front of me

So here was my menu today:

7am oatmeal
10am shake
1pm bar
4pm shake
7pm soup w/garden crackers
10pm salad w/sprouts, morningstar farm burger patty.

Does that sound alright? I got sooo many shakes...it seems like maybe I should eat more of them per day?? anyway, looking forward to tomorrow, the next day, the next week, the next month...and saying goodbye to my wobbley bits!

[betz]

Your meal looks fine to me. Are you drinking all the water too? Don't forget the water!

Everyday is different for me. Some days my meals look just about like yours--except I start much earlier (5am). Other days I have mostly shakes and maybe a soup (as far as just the MF meals go). You can mix it up however you like/need.

On the days I feel hungry I start with the oatmeal, for lunch I have a soup with the crackers--that really fills me up. On days that I don't feel hungry--I have mostly the shakes.

Sounds like you're off to a great start. Good luck! Those pesky wobbley bits will be gone before you know it.