The MakeMeThinner Support Forum

[Adriana]

Hi! I have a few questions. Can i have 5 of anything that came in my package and then a lean and green meal? And too limit myself one bar a day right? And can i space my meals 2 hours apart? Cause i go to bed pretty early

[loriannk]

Hello and Welcome

You can choose any 5 Medifast supplements and you get 1 lean & green meal a day too. You are right about the bars. You can only have 1 a day. Eat every 2 - 3 hours. So if 2 hours is for you that should be fine.

Good Luck!

Lori

[mommaof3boys]

Just want to add one more thing - first supplement should be eaten within an hour of waking up. I have found if I do this I have no problem fitting all 5 in . . .

[Jan]

Looks like you've got it all figured out and should be on your way to parting with those pesky pounds.
jan

[lifelovinaries]

Just remember, when making the bar 1 of your 5 supplements, it should NOT be eaten as the first or last meal. Hope we have all answered your question! Good luck...

[dede4wd]

Hi Adriana,
Looks like everyone answered your questions. I just wanted to say hi, welcome, good luck with your first week and ask us ANYTHING you need to!

DeDe

[Diana]

Yay, Adriana!!! First day!! Go, girl, go!

Not as a regular course of action, but as an emergency, you can double up and have 2 shakes if you have one of those crazy days when you just can't eat on time.

Don't make a habit of it. If you're faced with only getting 4 meal replacements in or doubling up on the last one, double up so you can make sure you don't short change your body calorically (sp?)

Here's to our mutual success!
Diana

[DogMa]

And if you can stand a bit more advice, carry an extra bar and maybe a couple of packets with you, in case of emergency.

And welcome! You're going to do great!