Hi everyone,
This forum is so motivating. I ordered a 2 week supply of Medifast to test it out. I have tried many diets and although everyone has had great results, its hard not to be skeptical so I hope this proves me wrong! I ideally am trying to lose 20 pounds in exactly 4 weeks so I am willing to follow the diet and do 30 minutes of cardio 5 days a week (I usually work out 3x as long 7 days a week).
I feel like 6 meals is a lot, has anyone had lesser meals and stil lost the maximum weight?
Thanks, keep posting!