The MakeMeThinner Support Forum

[Stihl]

Hi all. I'm trying to add more fiber into my diet via the Lean and Green, meaning I need to know which vegetables compatible with 5&1 have a lot of dietary fiber.

I know green beans are one (though they are carby...) What are some others?

Are there any dietary fiber supplements that are 5&1 compatible?

[Unca_Tim]

Hi Stihl,
This is a question for nutritionsupport@tsfl.com.
They're in Mon-Fri from 9-5 est.

Let us know what you find out....

[DogMa]

Green beans aren't that carby. This might help (but you can also just look up individual veggies on The Daily Plate or a similar site):

Vegetables with Six Fiber Grams
Edamame (1/4 pound)
Jicama
Lima Beans (Fordhook)
Parsnips
Peas (Green)

Vegetables with Five Fiber Grams
Garbanzo Beans


Vegetables with Four Fiber Grams
Brussels Sprouts
Cabbage (Savoy)
Edamame (1/2 cup)
Eggplant
Endive
Fennel
Green Beans
Kohlrabi
Okra


Vegetables with Three Fiber Grams
Beets
Broccoli
Broccoli Raab (Rabe)
Cabbage (Green)
Carrots
Cauliflower
Corn (1/4 pound)
Hearts of Palm
Mushrooms (Enoki, Oyster)
Peas (Sugar Snap, Snow)
Potatoes (White)
Rutabaga
Sweet Potato