The MakeMeThinner Support Forum

[Dani1976]

I was wondering if anyone has tried the essential 1 foods? Are they any good?

Also can you use a tablespoon of low fat mayo to mix with chicken salad?

And I have seen a few posts regarding eggs. Are you allowed to sub your lean meat for egg beaters once in awhile?

I do not want to chance do anything wrong.

[Nancy]

Hi, Dani ~

The Essential 1 Chicken Salad and the Essential 1 Tuna salad are already prepared with light mayo and spices so there is no need to add any more fat. Just add a small green salad or greens and a 1.5 cup serving of cooked non-starchy vegetables and you are good to go.

Yes, egg substitues and eggs can be used as part of the 5 and 1 plan for the protein portion. A person can use 1/2 c of egg substitute, 2 egg whites, or 2 whole eggs.

If you are having two full eggs a day don't do this more than 2-3 times a week because of the cholesterol level and slightly higher carbohydrate level.

Please use the little 'search' clicky button at the top of the Page to find postings about 'legal' foods and descriptions of the Essential 1 Meals and other basic information. I think you'll find a lot of information to help your program to be successful, Dani.

Happy shakin' to you!