Hi Laureen, I have been doing MF for just over a couple months now, I started out on the complete program, but I am now on the 5+1 plan. I am not a yo yo dieter I have been heavy for my entire adult life, but I am now educating myself and trying to learn all I can on how to be healthy and well, loosing this weight is just the first step in my journey to a new me. This is an exciting time in my life!!
Keep Shaking!!!!
