I am ending day 3 and I feel awful. I am weak and nauseous and have absolutely zero energy (stated feeling like this end of day two). Not to mention I have a horrible taste in my mouth.
Is this normal? I don’t see why someone would have to feel so bad just because they are starting a diet. I have tried various diet and never felt like this. It makes me want to get a decent meal just so I'll feel better. I work for home—there is no way that I could have gone into a “normal” job feeling like this. It makes me wonder how you all do it.
I'm wondering if this is the ketosis or all the fillers in the MF products (how low carb is this diet I couldn’t find an exact number). Any advice will be appreciated.