Hi, all!!
OK, so I wasn't planning to start until tomorrow because my food was arriving today. So the plan for today was to eat healthy and light. BUT my food arrived SO DARN EARLY that I decided to jump in - - I had had a light granola bar for breakfast (which was less calories/carbs, etc than a MF bar) and then salad greens - - so I figured I could hop into MF for the rest of the day. Sooo, I ended up splitting my L&G between 2 meals and I will have eaten 7 times by bedtime. I'm going to post what I consumed today and would love your honest feedback/thoughts! I'm going to have some questions at the end too - lol!
Thursday Oct 4
8:00AM - Dt. Dr Pepper & granola bar
11:00AM 2 cups salad greens , 1 tbs Newman’s light balsamic vinaigrette (22.5 cal / 1 carb)
1:45: Chocolate MF Shake
3:30 – vanilla shake w/ tang crystal lite (puke, hated it with CL and without)
5:30 – 6 oz grilled chicken w/ .5 TBS garlic Tabasco sauce (7.5 cal and 1.5 carb), 1c salad greens, 1tbs Newman’s light balsamic vinaigrette (22.5 cal/ 1 carb) – 8 oz water, 1 Dt. Dr pepper
8:00 – chicken Noodle Soup or shake (not 8 yet)
10:00 – Choc shake
Water – 72 oz so far…
OK, so obviously I know not to do a bar as the first meal and to only have a MF bar, but like I said, I didn't initially plan on starting today....
Questions:
1. Are there glaring issues (other than that bar, lol) for my choices today?
2. What can I improve?
3. If I wanted to split my L&G into 2 meals on a regular basis, is that OK? I mean, if I wanted to split it and eat 7 times is that an issue or should I tick to 6 meals a day?
4. I used a tad bit of tabasco garlic (1 tbs) on the chicken - is that allowed?
5. Does the low fat balsamic dressing count as low carb and my oil? I had a full serving (2 TBS) and it is 2 carbs a serving.
Lastly, I'm used to the 'no eating after 7' rule but there is no way I can do that and take in the 5+1. I'm assuming its OK to have things late *liek 8 and 10 as above?!?)
TIA for your brutal honesty. I really want to start tomorrow with a full MF day and be perfect!