Hi all!
I went to take out the trash this morning and my MF delivery had arrived!!!!!! Talk about feeling like Christmas!!!!! I was completely out of bars and getting pretty low on everything else. When Nancy mentioned that the orders could take longer, I put my order in on Wednesday, 11/30. I was thrilled to see it come today! They threw in a Holiday Survival Guide! I haven't read it yet, but I'll bet it has WONDERFUL ideas in it! Thank you MF!!!!!!!!!
Notice my ticker!!!!!!!!! After my BAD week last week, I am down 2 lbs. from my B4 Thanksgiving week pig out!!!!!!!!!! Really, I'm down 13 lbs. this week, because when I got on the scales Monday, I weighed 260!!!!! I couldn't believe I messed up THAT bad!!!!!! Nancy was right! It was mostly a water imbalance!!!! Plus, I bought the Biggest Loser Workout DVD!!!! Oh my God! It is a workout!!!!!! I over did it Tuesday night and I could barely move for 3 days!!!!!!! I did the strenghening workout last night and it was great and my muscles have recovered!!!!!
I had to reschedule my physical (it was 12/23). It will be this Friday, 12/9. I wanted to be down to 235 B4 seeing my doc again because she asked how much I wanted to lose B4 the physical (3 months ago). I told her 50 lbs. (I had already lost 22) I told her I was doing Medifast. She seemed thrilled! We will see where I'm at tomorrow and next Friday!!!! I can't wait!!!!! I LOVE this plan!!!!! I will not call it a diet anymore! This will be my way of life!!!!!!!!!!!
Have a wonderful, safe, and blessed week everyone!!!!!!!