What? Did I see the word 'tortilla?'
Did someone out there ask if it is okie dokie to consume tortillas during the weight loss phase? As in, is it all right to open the chops, shove in a flattened piece of corn, white or wheat flour? Huh?
The answer to this is question is:
NOPE!
Tortillas = bread = carb = NO NO
Beep, beep, Back away from the tortillas!
Medifast is nutritionally balanced and the Five and One means One meal of regular food that shall consist of
4-5 ounces of lean meat, fish or poultry (
6-7 ounces of lean meat, fish or poultry for males and a
small salad with up to 1/4 cup of chopped raw Non- starch veggies. One may have 1-2 tablespoons of non-fat or low-fat salad dressing.
BTW, NO
cheese either...
Yeah, yeah, some people
DO lose weight when they have things from the
Forbidden Zone :twisted: but then when one messes with Medifast a little bit here and a little bit there, pretty soon they reach a plateau, begin gaining, begin adding a few more bits of stuff.
Before ya know it, they have twanged themselves right back to where they used to be
and say, "Well, I tried that Medifast. It doesn't work."
The issue is really that
Medifast works because it
IS nutritionally balanced; we have 23 years of success and the clinicals to back it up. We are learning how much to eat, how often to eat and what to eat - this is the learning stage. When we get to maintenance, we do the balancing stage - balancing food amounts, quantities and types & exercise.
Be patient. Don't be in such a hurry.
Tortillas will still be around when you reach your goal weight and you may THEN have tortillas (and cheese - IN MODERATION!)
Still
love moi?