The MakeMeThinner Support Forum

[Out*With*The*Old]

Good Morning!

I'm looking for fat suggestions!! I end up doing 6&0 more often than I thought I would these days. I've been so busy that its just worked out to be the best way for me to stay OP and not stress out.

Anyway, I assume I still need a fat serving on these days? Isn't that true? If so, I'm looking for OP suggestions. I'm not really into eating servings of mayo (accck) or dressing alone - - puke .

So, I am wondeing what others are doing for their fat servings? The guides are very thin on providing a variety of options.

Thanks!!

[bikipatra]

I would just have a small salad with dressing. Buy a bag of prepared salad. Add dressing. 5 minutes. Tops. Problem solved.

[Out*With*The*Old]

I know that sounds soooo simple! I find I am normally eating on the run (which is why just mixing up a shake is so easy) and I'm often away from home. Some of the days last week I just couldn't stomach another salad - I'm not a big veggie girl. I miss milk! I was hoping for a few tabespoons of milk or something else that wasn't a condiment, KWIM? I figured there had to be other options - I mean, what do people do that are on the complete plan?

Thanks, Biki!!!

[rodeomom]

Look here ---

http://www.tsfl.com/program/resources/Condiment.pdf

Says 1/2 cup whole milk, 5-6 black olives, 1 tbsp cream cheese (regular), 2 tbsp 1/2 n 1/2 creamer, 1 tsp butter etc etc etc. When I need to add fat I like to put cream cheese on a fruit and nut or an oatmeal raisen bar. YUM.

[Out*With*The*Old]

HOLY COW, how did I miss that?!?! Thanks - now I feel like a big ole dunce!

Thanks a bunch - - duh duh duh!

[Mike]

HOLY COW, how did I miss that?!?!

Hmmm, maybe its because nobody has the time to read every single thing on the forum?

That's why rely on everybody here, we all know little bits to share.

[Out*With*The*Old]

Yeah, I'll go with that! I'll pretend that I didn't visit the resource area and overlooked the Condiments list thinking no way would it be listed there, lol.


So, any one know how much 2% milk I could have for my fat? Its what we normally have here.

Thanks, Mike :-)

[BerkshireGrl]

So, any one know how much 2% milk I could have for my fat? Its what we normally have here.

From FitDay:
4 oz. or 1/2 cup whole milk = 74 calories, 4 grams Fat, 6 Carbs, 4 Protein
To compare:
5 oz. 2% milk = 76 cals, 3 fat, 7 carbs, 5 protein
6 oz. 2% milk = 92 cals, 4 fat, 9 carbs, 6 protein

[katieb920]

I do the 6-0 and usually I just go to Dunkin and get my medium iced coffee with cream (flavored though with toasted almond no carbs in the flavorings) I asked

[Out*With*The*Old]

Thanks, Thanks, Thanks :-).