The MakeMeThinner Support Forum

[Joelie]

I have a doctors appointment in May and I have to fast for all my lab work. My appointment isn't until 9:30 am. I wake up at 6 and have to be at work by 8. It will probably be 10:30 or 11:00 before I get out of there to have my first meal. How badly is this going to screw me up and how on earth am I to get all my meals in for the day starting out so late?

[ascicles]

I don't think it's going to kill you just once. It won't knock you out of ketosis or anything. You'll probably just be a little bit hungry, and you may not lose any weight for a day.

As for the meals.

11:00
1:00
3:00
5:00
7:00
9:00

I assume that you will be up until at least nine at night. As long as you space them out by only two hours, you should be fine.

[Joelie]

Ahhhhhhhh! No weight loss for a day WILL kill me!

I'm usually up well past 9 pm...so I'll try to stretch the meals out a bit more.

Thanks!

[Jan]

Hi Jolie,
That's exactly what you need to do -- just put your meals closer together. You just don't want to cut your caloric intake for the day. You'll make it.
jan

[dede4wd]

Good luck!

When they did this to me, I was practically screaming at them to take the Darned blood so I could get out of there! Have a bar or shake sitting in the car! I could've eaten the car when I got out of that office!

Space your meals closer the rest of the day and you'll be okay!

DeDe

[SkinnyMama]

I agree with DeDe, I've had a couple of times this sort of thing has happened (a delay in my schedule) and the worst part was how hungry I was. I found I needed 2 supplements pretty close together to keep myself from going outside the Medifast line if you KWIM. So maybe a shake and a bar will help!!!!!