Well, after long discussion with my father (a medical provider) about the last 2 months we've come to a decision. I've gotten sick (nausia and/or vomiting and such) at least twice a week when I forget a meal and even when I do eat regularly, I have low energy and get dizzy spells (my sugars have been low (not good low...bad low)). We think it would be best for me to come off and try something else. I'm so glad that I had a chance to try Medifast and it does work! My dad has hit his 50, which is great. He still has a long ways to go and he's going to do it. My mom, as well, is going to continue on this diet. It just isn't for me, not all diets are created for everyone. I'm only sad that I'll have to leave this forum.
Y'all are such a support and I really enjoyed that. If it's ok that I continue to come back and tell you about my losses, I'd like that, but if not, I understand completely. Thanks!