We alll know what time of year it is... a candy lovers dream or nightmare depending upon how we view it. It's hard to keep our paws out of the bag..... there it is right in front of us
So as a bit of motivation.. I've found an article ( well actually my hubby found it... you know he's the tall skinny one) that tells us what we must do if we indulge (it's to keep us from gaining the perverbial buldge )
I'll list a few for you.
If we eat 2 Hershey's kisses ( 50 calories) we must walk 1/2 mile
One fun size candy bar ... off we go on our 3/4 mile walk
One full size candy bar ... hmmm we'll be walking for 2.75 miles
And if we really indulge one king size chocolate bar -- off we go for a 5
mile walk
Ohhhh I think I'll just stay out of the stuff!!
Now for a piece of pumkin pie .... 1/8 of a 9" pie -- it's a 1.8 mile walk... I'll think about it... but I'll you won't find any on my plate. I'm on maintenance but ... a 1.8 mile walk... remember I live in Washington State... that woud be a 1.8 mile walk in cold rainy weather. ... hmmm do we have pumpkin pie in the summer ???
jan