The MakeMeThinner Support Forum

[oregonrose]

HI. I am returning because I know this works but I have a question. Whats the deal with exercise? I have been working out pretty regularly but I know that with so few calories and carbs I wll have less energy to go on. dont want to stop but I am thinking of backing off to just walking the treadmill, etc. thanks for your input, nancy

[Jan]

Hi there,
Since you are starting over -- if I read this correctly -- then you'll need to cut your exercise by half until the end of week 3. Then you can increase it a bit. I've heard 20 minutes per day up to 45 minutes per day. Just be very careful -- you don't have a lot of extra calories to burn. If you burn too many you will stall as far as weight loss goes or you just may burn muscle tissue. Both of these things are not good options.
jan

[oregonrose]

Thanks, Jan, I found the exercize heading and learned a lot. Clearly I should have started there! ah well. thanks for the info! nancy

[GucciGoo]

I do 10 minutes on the stepper 3 days per week, along with ab exercises and light weights. If I do any more, I will plateau.