alpha femme wrote:i'm thinking... yes. i've had the worst plateau problem for the last 2 months, and i've been compliant and exercising regularly. i had a complete change in schedule, couldn't work out more than 2x over the last 9 days, and i dropped 3.5 lbs in the last 72 hours.
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Grayson wrote:Well I cut the weightlifting for the past 2 days and am still the same weight i was 3 days ago. This is incredibly frustrating.
Mike wrote:I think TonyR mentioned something about adding another packet when exercising alot, and his loss has been awesome.
Nancy wrote:Grayson ~
What time do you get up in the morning? You listed your first Medifast meal as the packet of oatmeal at 8:30 AM - Dr. Andersen suggests that we have out first packet right after leaping up in the morning to get our metabolism off to a good start – we are advised to not wait any longer than one hour before eating.
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