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Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)

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exercise questions ....

Questions/Comments about Weight loss Products.
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Postby Nancy » July 27th, 2004, 4:47 pm

Nelly,

Exercise is so important for heart health and it is necessary for long term weight management. Begin to think those positive thoughts and verbalizations now - "I enjoy daily exercise because it makes my heart healthy and strong, helps to increase my energy and sense of well being. Exercise makes my body look good."
Last edited by Nancy on July 28th, 2004, 12:16 am, edited 1 time in total.
Nothing tastes as good as thin feels...
The Formerly FLABulous and Now very Fabulous
Nancy Pettit
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yoga is working for me

Postby bear45 » July 27th, 2004, 5:27 pm

The private yoga lessons I am taking are doing great things for me on several levels. It is a very slow, but effective work out as it utilizes deeper muscle groups. I sweat more doing my yoga then when I work out at my gym on the weight machines.
It also incorporates breath work and meditation which I think is helping me battle my food demons...
Maybe someday I will figure out why I ALWAYS want something in my mouth!! Geesh.... :cry:

Lisa in Dallas

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