by Nova » October 22nd, 2006, 10:17 am
I was frequently starving in the beginning, for several weeks actually. When I was really hungry and it wasn't time to eat, I'd drink a 16 oz bottle of water. After that, I'd have a cup of boullion with lots of spices like pepper, and I'd drink another bottle of water with it.
In the very beginning, I would do that 2-3 times a day between meals, which is more than the allowable one snack you're supposed to have. It didn't hurt my weight loss any, but I was also hungry longer than most people are on MF, so it may have been keeping me from getting into ketosis as easily as the others. I don't know.
When it comes down to it, you're just gonna have to grit your teeth and walk away from the refrigerator a few times in the beginning. But it does get easier each time, because you get less hungry, you see the results, and you start to get stronger mentally and emotionally. After a few months, you'll forget all about a few hours of being hungry in the beginning and you'll have a fabulous new body to be proud of, so stick it out!
244/171
Would you rather eat what you want, or wear what you want?