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Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)

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Postby ChattieCathy57 » March 29th, 2006, 1:21 pm

Hi Everyone!
My name is Cathy and I live in NJ. Today is my 4th day on the MF program; So far, so good. Actually, I am doing great! Slight headaches in the afternoon, but nothing a Tylenol isn't taking care of :)

I went to my Dr before I started this program and he highly recommended it for me. I had to go and see him today for a slight bladder infection (YUK! :o ) which has nothing to do with MF ... and he weighed me (I wanted to wait and weigh only once a week - like for me, every Sunday) and I LOST 6 LBS ALREADY! I am so psyched!

I do have a qeustion for 'yall ... can we have sugar free jello as a snack? I bought those little pre packaged ones from the store for my family and my husband brought up the question.

Thanks!
Cathy
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Welcome

Postby RoleModel_Mom » March 29th, 2006, 1:30 pm

Welcome Cathy. Congratulations on the progress.

You can have 1 sugar free jello as a snack (but the key is limit only one snack per day).

I am sure in a while here others will chip in their suggestions too.

Good Luck.
Soni

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Postby just_julie » March 29th, 2006, 1:40 pm

I don't venture into snacks at all. I figure I add enough stuff with my SF syrups & Splenda.

I do want to say welcome and :goodluck:
just_julie

Started March 4th (aka my day to go forward)

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Postby MusicalMomma » March 29th, 2006, 1:45 pm

Welcome Cathy! You can have 1-2 cups sugar free jello. Per day. If you do this, I'd recommend staying closer to 1 cup. If you go for the two cups, I would recommend having no other snacks that day.
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Postby Drama Queen » March 29th, 2006, 1:57 pm

Welcome Cathy,

Glad you found us and that you are already seeing success with MF. Keep posting your questions. We are always here to help.
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Postby falisamarie » March 29th, 2006, 2:14 pm

Image Cathy,

Sure you can have SF Jello just stay within the limits that are allowed. I did snacks for the first few days and now there is no hunger so I just have my meals. You will love the program and are already doing a great job.

Look forward to taking this journey with you

Lisa
Start date 1/15/06
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Postby Pashta » March 29th, 2006, 6:19 pm

Hi Cathy! Welcome to you!! :hug:

Everyone here is so nice and we are here for each other. Stick with the plan, it will work as long as we let it! :D

:goodluck:
- Tonia

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Thanks!

Postby ChattieCathy57 » March 29th, 2006, 7:46 pm

Thanks to everyone who responded to my post :D

I am so excited to be on this journey to my NEW LIFE!
I have never been the weight I knew I could be. My Mom brought me to join Weight Watchers when I was 13 years old. I was the one who always heard, "You have such a pretty face and great personality ... if you were thinner, you'd be a real knockout!". Well, I know this is not going to be the easiest thing in the world ~ but I also know I can do this and I really, really think this is the time I WILL do this! :D

Thank you all for welcoming me so warmly :hug:
I am looking forward to amking great freinds in this forum.

Cathy
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Postby bzlife1967 » March 29th, 2006, 8:04 pm

:bouncieball: Welcome Cathy :bouncieball:

This is the place to come when you have questions that is for sure! You have found the best support group ever!

-Geri
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Postby LovenElvis » March 29th, 2006, 8:08 pm

Welcome Cathy! You have found the best support forum you'll EVER find!

Can't wait to hear how your success with Medifast is going to go!

Laura
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Postby Bonnie » March 29th, 2006, 8:18 pm

WELCOME CATHY

The sugar free jello is nice once in a while but I find that having a cup of broth or two stalks of celery goes further for me if I am hungry.

You are really going to enjoy all the support :goteam: you get here on the forum.

You had an Awesome weight loss for only 4 days!!! :whoohoo:

Keep up the good work :toast:
I lost 50lbs Through Take Shape for Life

Bonnie Wills
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Postby ChiNut » March 29th, 2006, 8:41 pm

Hi Cathy. I'm a newbie too. It is going to be so cool going through this journey together with all the other great people on this forum. I think the support is going to help me so much as I don't have a lot of support at home.
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Postby Arklahoma » March 30th, 2006, 4:49 am

ChattieCathy57 & ChiNut ... Welcome to the party!

:partytime:

You're gonna love it here!
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Postby ChattieCathy57 » March 30th, 2006, 10:05 am

Thanks again to everyone's warm welcome! ...and welcome ChiNut :D , looks like we will be doing this together. I am married and also have two boys, but mine are a little older than yours, mine are 26 & 14. My husband is the baby in this house ;) .
Today I am working from 3-11pm. I am a nurse at our local hospital and I work per diem ... this is the first day I am going to be "out" while on MF ... wish me luck! :thumbup:

I'll be on tomorrow to let you all know how my night went.

Cathy :heart:
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... a moment on the lips, a lifetime on the hips!
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Postby Arklahoma » March 30th, 2006, 6:48 pm

Yeah ... we have another nurse in the house! Good luck on your first day out with MF.

:goodluck:
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